Description FOLLOW YOURS Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads. BRIGHT 1.3-INCH AMOLED DISPLAY BRIGHT BUILT-IN LED FLASHLIGHT SMART NOTIFICATIONS1 DETAILED HEALTH AND WELLNESS FEATURES UP TO 24 DAYS OF BATTERY LIFE IN SMARTWATCH MODE RUGGED DESIGN RUGGED DESIGN Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display. BUILT-IN FLASHLIGHT See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light. AMOLED DISPLAY Make a bold statement with a vibrant 1.3-inch AMOLED display and 50 mm case. 24/7 HEALTH AND WELLNESS MONITORING Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone. BATTERY LIFE Leave the charger at home with up to 24 days of battery life in smartwatch mode. ACTIVITY TRACKING BUILT-IN SPORTS APPS Track activities, including cycling, open-water swimming, strength training and more. GARMIN COACH Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch. INTENSITY MINUTES Track your moderate and vigorous activity minutes. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more. DAILY SUGGESTED WORKOUTS View your entire week of daily suggested workouts which adapt after every run or ride. RECOVERY TIME Know how long you need to recover before your next high-effort workout based on your latest training. ALTITUDE AND HEAT ACCLIMATION See how you’re holding up to the current elevation or heat based on your health metrics. HIIT WORKOUTS Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. HEALTH AND WELLNESS MORNING REPORT Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up. HRV STATUS Gain a better understanding of your overall health, recovery and training performance while you sleep. WRIST-BASED HEART RATE The watch constantly samples your heart rate1 to help you gauge how hard you work during activities. PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude3. DAILY MOVEMENTS Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3. FITNESS AGE Estimate how fit you are compared to your actual age. HYDRATION Log your daily fluid intake as a reminder to stay hydrated. STRESS TRACKING See if you’re having a calm, balanced or stressful day. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. RESPIRATION See how you’re breathing throughout the day and night. NAP DETECTION Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. MINDFUL BREATHING Start a breathwork activity to track your stress and respiration. WOMEN’S HEALTH TRACKING Track and log your menstrual cycle or pregnancy to get exercise and nutrition education. STAY CONNECTED SMART NOTIFICATIONS Receive texts and alerts on your Edge cycling computer, when paired with your compatible smartphone. LIVETRACK FEATURE Friends and family can follow your real-time location5 and view preplanned courses. GARMIN CONNECT See your health and fitness information, connect with friends and more — in this free, zero-subscription app. SAFETY AND TRACKING FEATURES If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4. ABC SENSORS Navigate your next trail with an altimeter, barometer and 3-axis electronic compass. GARMIN PAY™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. GARMIN SHARE Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. GARMIN MESSENGER™ APP Communicate via two-way text messaging6 on your wrist. CONNECT IQ™ STORE Add watch faces, data fields and apps from your paired smartphone. SATIQ™ TECHNOLOGY Get superior positioning accuracy with multi-band GPS while optimizing battery life. 1When paired with your compatible smartphone 2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries. 3Activity tracking accuracy 4Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones 5When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety. Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.
